Monday, April 05, 2010

"Karabel"

Buy In:

500m row

CFWUx1 

Snatch/Wallball Shot warmup

WOD:

"Karabel"

10 rounds for time of:

3 Snatch, 135/95 lbs

15 Wallball shot, 20/14 lbs
Apr 5, 2010 7:33:10 PM

2 Comments

It's official! KARABEL is added to my special list!
What a gasser!

Posted by: Von | Monday, April 05, 2010 at 07:44 PM

That was a fun one - I missed it this go-round. Looking forward to doing it again one day...

Posted by: Michael McLeish | Tuesday, April 06, 2010 at 07:38 PM

The comments to this entry are closed.

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