500m row
CFWUx1
Snatch/Wallball Shot warmup
WOD:
"Karabel"
10 rounds for time of:
3 Snatch, 135/95 lbs
15 Wallball shot, 20/14 lbs
Mike and Kimberly are highly skilled and dedicated trainers at CrossFit Emerald Coast.
It's official! KARABEL is added to my special list!
What a gasser!
Posted by: Von | Monday, April 05, 2010 at 07:44 PM
That was a fun one - I missed it this go-round. Looking forward to doing it again one day...
Posted by: Michael McLeish | Tuesday, April 06, 2010 at 07:38 PM