JB Back Squat 200# For 10 Reps from CrossFit Emerald Coast on Vimeo.

Buy In:

2 Rounds:

10 jumping squats

10 pushups

10 situps

10 shoulder passes

10 good mornings

Back squat warmup 10-10-10

WOD:

Back Squat 10-10-10-10-10

Cash Out:

Tabata pushups

Tabata situps