Buy In:

400m run

3 rounds of "Cindy"

400m run

Power clean warmup

WOD:

Death by: 

-pullups

-power clean, 75/55 lbs

With a continuous running clock, do 1 pullups the first minute, 2 power cleans the second minute, 3 pullups the third minute, 4 power clean the fourth minunte, 5 pullups the fifth minute, 6 power clean the sixth minute.....continuing as long as you able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Comments

[Von S]

Ok. Now I'm finally eeling the affects of the "Aching Ball" WOD! Ouch! Can't wait for REST DAY on Thursday!