CrossFit Emerald Coast:

Wednesday, May 19, 2010

Buy In:

Double-unders practice.

Thrusters warmup.

WOD:

10 rounds for time of:

5 thrusters, 115/85 lbs

20 double-unders

May 19, 2010 5:28:14 AM

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Mike and Kimberly are highly skilled and dedicated trainers at CrossFit Emerald Coast.

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