Dumbells-Tastic!

Buy In:

400m run

2 rounds:

-samson stretch

-5 dumbells thrusters

-10 dumbell swings (5 left arm/5 right arm)

-10 situps

-10 good mornings

-10 shoulder passes

-5 dumbells burpees

WOD:

Men use 30 lbs dumbells and 20 lbs for women.

For time:

30 dumbells push press, 30/20 lbs dumbells

800m farmers carry with dumbells

30 right arm dumbell swings

30 left arm dumbell swings

800m run

30 dumbells thrusters

800m run

30 dumbells burpees