CrossFit Emerald Coast: Snatch Balance

Wednesday, May 12, 2010

Snatch Balance

Coach Mike Burgener Teaches the Snatch Balance from CrossFit Emerald Coast on Vimeo.

Courtesy of CrossFit.com

Buy In:

800m run

Joints mobility (aka Greg Amundson warmup)

Snatch balance warmup

WOD:

Snatch Balance 1-1-1-1-1-1-1

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May 12, 2010 2:29:28 PM

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Buy In: 400m run 3 rounds of "Cindy" 400m run Power clean warmup WOD: Death by: -pullups -power clean, 75/55 lbs With a continuous running clock, do 1 pullups the first minute, 2 power cleans the second minute, 3 pullups...

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JB, Matt, and Mike working hard on those rings in the wod this morning. Buy In: 50 Double-unders Muscle-up practice WOD: *30 Muscle-ups for time. *Sub'd 3 pullups and 3 ring dips per muscle-up.

Mike & Kim McLeish

Mike and Kimberly are highly skilled and dedicated trainers at CrossFit Emerald Coast.

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