CrossFit Emerald Coast:

Monday, May 17, 2010

This morning class Von conquered the 20" box monster while JB rock out the pullups.

Buy In:

500m row

Cleans/pullups/box jumps/pushups warmup

WOD:

5 rounds for time of:

20 box jumps, 24" box

15 pushups

10 pullups

5 squat clean, 135/95 lbs

May 17, 2010 6:17:30 AM

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Dumbells-Tastic! Buy In: 400m run 2 rounds: -samson stretch -5 dumbells thrusters -10 dumbell swings (5 left arm/5 right arm) -10 situps -10 good mornings -10 shoulder passes -5 dumbells burpees WOD: Men use 30 lbs dumbells and 20 lbs for...

Mike & Kim McLeish

Mike and Kimberly are highly skilled and dedicated trainers at CrossFit Emerald Coast.

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