Exercises and Demos
Videos from CrossFit HQ:
CROSSFIT EXERCISES
Air Squat Demo w/explanations...[ wmv ][ mov ]
Air Squat...[ wmv ]
Back Extension...[ wmv ]
Back Extension, Hip Extension, Hip-back Extension...[ wmv ]
Back Squat (aka Squat)...[ mpg ]
Backwards Roll to Support...[ wmv ]
Ball Slams...[ wmv ][ mov ]
Barbell Snatch...[ wmv ]
Bar Muscle-up...[ wmv ]
Box Jump...[ wmv ]
Box Jump Variations...[ wmv ]
Burpee Demo...[ wmv ]
Clean & Jerk...[ wmv ] [ mov ] [ wmv 2 ]
Clean...[ wmv ] [ mov ]
Dip...[ wmv ]
Double-Unders (Brendan Gilliam demo)...[ wmv ][ mov ]
Double Unders...[ wmv ]
Dumbell Snatch tri-panel...[ wmv ]
Dumbell Split Lifts...[ wmv ][ mov ]
Dumbbell Thruster...[ wmv ]
Front Squat...[ wmv ]
Front Squat Good/Bad Bi-panel...[ wmv ][ mov ]
Glute-Ham Sit-up Elements Lecture Clip...[ wmv ][ mov ]
Glute-Ham Sit-up...[ wmv 1 ] [ wmv 2 ]
Greg Amundson's Warmup...[ wmv ][ mov ]
Handstand Push-up...[ mov ]
Handstand Push-up Variations...[ wmv ]
Handstand (self assist)... [ wmv ]
Hang Clean... [ wmv ] [ mov ] [ wmv 2 ]
Hang Power Clean... [ wmv ] [ mov ]
Hang Power Snatch... [ wmv ] [ mov ]
Hang Snatch...[ wmv ] [ mov ]
Heaving Snatch Balance...[ wmv ] [ mov ]
Hip Back Extension...[ wmv ]
Hollow Rock...[ wmv ]
Hot Chick Muscle-up...[ wmv ]
Jerk...[ wmv ] [ mov ]
Jerk (behind the head)...[ wmv ] [ mov ]
Jumping Pullups...[ wmv ]
Kettlebell Swing...[ wmv ]
Kipping Pullup Concepts...[ wmv ]
Knees to Elbows Demo...[ mov ][ wmv ]
L-hold (L-sit)...[ wmv ]
L-Pull-up...[ wmv ]
Medicine Ball Cleans...[ wmv ][ mov ]
Muscle-up...[ wmv ]
Muscle-up/False Grip Demo...[ wmv ]
Overhead Squatting Safely...[ wmv ][ mov ]
Overhead Squat... [ wmv ]
Power Clean...[ wmv ] [ mov ]
Power Snatch...[ wmv ] [ mov ]
Presses...[ wmv ]
Pressing Snatch Balance...[ wmv ] [ mov ]
Pressing Snatch Balance, slo-mo...[ wmv ]
Pull-up...[ wmv ] [ rmvb ]
Push Jerk...[ wmv ] [ mov ]
Push Jerk (behind the head)...[ wmv ] [ mov ]
Push Press... [ wmv ] [ mov ]
Push Press (behind the head)...[ wmv ] [ mov ]
Ring Dips... [ wmv ]
Rope Climb... [ wmv ]
Shoulder Press/Push Press/Push Jerk tri-panel...[ wmv ]
Snatch...[ wmv ] [ mov ] [ link ]
Snatch Balance...[ wmv ] [ mov ]
Sumo Dead Lift High Pull...[ wmv ]
Tabata Squat...[ wmv ]
Tabata Squat Demo-3 Flying Ladies...[ wmv ]
Thruster tri-panel...[ mov ][ wmv ]
Thruster (barbell)... [ wmv ]
Towel Pullup & Variations...[ wmv ][ mov ]
Wall Ball... [ wmv ]
Wall Ball/Karen...[ mov ][ wmv ]
Walking Lunges...[ wmv ][ mov ]
EXERCISE & MISCELLANEOUS VIDEOS
Andy Hendel OHS 95x76...[ wmv ][ mov ]
Bachar Ladder...[ wmv ] [ rmvb ]
Backwards Roll to Support (Eva)...[ wmv ]
BJ Penn Muscle-up... [ wmv ][ mov ]
Burpee Games, CrossFit Kids...[ wmv ][ mov ]
Burpee-MuscleUp...[ wmv ]
Burpee Race...[ wmv ]
Cargo Net...[ mpg ] [ rmvb ] [ wmv ]
Clean & Jerk Odd Objects...[ wmv ]
CrossFit 2002-2005...[ wmv ]
CrossFit Games 07: Female Awards... [ wmv ][ mov ]
CrossFit Nation - Colorado 2004...[ mov ]
CrossFit Nation - January 2005...[ mov ]
CrossFit North...[ mov ]
Developing Pushups... [ wmv ][ mov ]
Eva's Beach Muscle-up...[ avi ]
Eva Teaches the Kipping Pull-up...[ wmv ]
Front Lever Pull-ups...[ mpg ]
Girl Pullups, Rob Miller... [ wmv ][ mov ]
Jeff Martin's 11 birthday muscleups...[ wmv ]
Jumping Squats (Coach Burgener)...[ wmv ][ mov ]
Kettlebell swings...[ wmv ][ mov ]
L-sit-demo...[ wmv ]
Log Sit-up...[ mpg ] [ wmv ]
Max...[ rmvb ]
Nicole Carroll Bodyweight OHS x 15... [ wmv ][ mov ]
Overhead Squats (Mark Rosen)...[ wmv ][ mov ]
Overhead Squats, Bodyweight x 15 reps (John Brown)... [ wmv ][ mov ]
Parkour Quadrupedal Movement Drills...[ wmv ][ mov ]
Playing with Pushups...[ wmv ][ mov ]
Pull-ups, clapping...[ avi ]
Pull-ups, one-arm...[ mpg ]
Pull-ups (Connor - Keegan)...[ mpg ]
Pull-ups (Martins)...[ wmv ]
Pull-ups, pregnant...[ wmv ]
Push-ups, fireteam...[ avi ]
Push-up Standards... [ wmv ][ mov ]
Rage Ball...[ rmvb ]
Rope Climb, one arm...[ mpg ]
Rope Climb - Ring Dip Races...[ wmv ]
Rope Descents...[ wmv ] [ mov ]
Shoulder Press-Push Press-Push Jerk...[ wmv ]
Sotts Press (at Olympic Lifting Cert)...[ wmv ][ mov ]
Squat Therapy...[ wmv ]
Strict vs Kipping Pullup Demo...[ wmv ]
Tabata squat-Muscle-up Fitness Test [ wmv ] [ mov ]
Team 7...[ wmv ] [ rmvb ]
Virtual Shoveling...[ wmv ]
Warmup Demo, Greg Amundsen...[ wmv ][ mov ]
Weighted Pullup Variations...[ wmv ][ mov ]
COMBATIVES(CROSSPIT, SPEAR, etc.)
Defense: Level, John Hackleman...[ wmv ][ mov ]
Hick's Law, Tony Blauer... [ wmv ][ mov ]
Intro to the Flinch, Tony Blauer... [ wmv ][ mov ]
Jab Demo, John Hackleman...[ wmv ][ mov ]
Left Hook Demo, John Hackleman...[ wmv ][ mov ]
Left Hook, John Hackleman...[ wmv ]
Leg Checks, John Hackleman...[ wmv ][ mov ]
Pre-Contact Cues, Tony Blauer... [ wmv ][ mov ]
Rock on a Rope, John Hackleman...[ wmv ][ mov ]
Protective and Tactical Responses, Tony Blauer... [ wmv ][ mov ]
SPEAR is a Bridge to Your Next Move, Tony Blauer... [ wmv ][ mov ]
Spinning Back Kick, John Hackleman...[ wmv ][ mov ]
Stance Demo, John Hackleman...[ mov ][ wmv ]
Takedown Defense: Distance, John Hackleman...[ wmv ][ mov ]
Takedown Defense: Hips, John Hackleman...[ wmv ][ mov ]
Train for the Ambush, Tony Blauer... [ wmv ][ mov ]
Uses of the Jab, John Hackleman...[ wmv ][ mov ]
Uses of the Left Hook, John Hackleman... [ wmv ][ mov ]
Uses of the Right Cross, John Hackleman... [ wmv ][ mov ]
Cartwheels, Roger Harrell...[ wmv ][ mov ]
False Grip Explanation/Demo...[ mov ][ wmv ]
Forward Roll, Roger Harrell...[ wmv ][ mov ]
Handstand Development, Roger Harrell...[ wmv ][ mov ]
Handstand Games, Roger Harrell...[ wmv ][ mov ]
Handstand Walk...[ avi ]
Headstand Intro, Roger Harrell...[ wmv ][ mov ]
Inversion Basics...[ wmv ]
Preparing for a Handstand, Roger Harrell...[ wmv ][ mov ]
Shoulder Roll Basics, by Roger Harrell...[ wmv ][ mov ]
Intro to Intensity Lecture Clip...[ mov ] [ wmv ]
Learning to Push Press Lecture Clip...[ wmv ][ mov ]
Overhead Squat Basics Lecture...[ wmv ][ mov ]
Overhead Squat Elements Lecture... [ wmv ][ mov ]
Push Jerk Elements Lecture Clip...[ wmv ][ mov ]
Push Press Issues Clip...[ wmv ][ mov ]
Range of Motion... [ wmv ][ mov ]
Shoulder Press Intro...[ wmv ][ mov ]
Sport of Fitness Seminar Lecture Clip...[ wmv ][ mov ]
Squat Faults... [ wmv ][ mov ]
Sumo Dead Lift High Pull Seminar Lecture Clip...[ wmv ][ mov ]
The Right Place & On Time... [ wmv ][ mov ]
OLYMPIC LIFTS
Burgener Warm-up...[ wmv ] [ mov ]
Clean Catch Heights tri-panel... [ wmv ]
Clean Drops...[ wmv ][ mov ]
Clean: The 3d Pull, Coach Burgener...[ wmv ][ mov ]
CrossFit Olympic Lifting Certification, Coach Burgener...[ wmv ][ mov ]
Jerk drill, Coach Burgener...[ wmv ] [ mov ]
Jerk Efficiency Demo...[ wmv ][ mov ]
Learning to Snatch, Coach Burgener... [ wmv ][ mov ]
Rack Jerks (Eva T.)...[ wmv ][ mov ]
Second Pull Power, Coach Burgener...[ wmv ]
Scoop Training...[ wmv ]
Snatch Balance-Finding Max Analysis...[ wmv ][ mov ]
Snatch Foot Position, Coach Burgener... [ wmv ][ mov ]
Split Clean and Jerk...[ mpg ] [ rmvb ]
Split Jerk Intro, Mike Burgener...[ wmv ][ mov ]
Split Snatch - Josh Everett...[ wmv ][ mov ]
Timing, Coach Burgener...[ wmv ]
Training the Clean, Coach Burgener... [ wmv ][ mov ]
Vicious Extension Against the Ground, Coach Burgener... [ wmv ][ mov ]
POWER LIFTS
Bench Press Basic Setup, Mark Rippetoe... [ wmv ][ mov ]
Bench Press Body Position, Mark Rippetoe...[ wmv ][ mov ]
Bench Press Levers, Mark Rippetoe... [ wmv ][ mov ]
CrossFit Games, CFT Highlights... [ wmv ][ mov ]
Deadlift Arm Position Lecture Clip...[ mov ][ wmv ]
Deadlift Intro Lecture Clip...[ wmv ][ mov ]
Deadlift Starting Angles, Mark Rippetoe... [ wmv ][ mov ]
Deadlift Starting Position Intro, Mark Rippetoe...[ wmv ][ mov ]
Press-Basic Positions, Mark Rippetoe... [ wmv ][ mov ]
C2 Damper Settings, Angela Hart...[ wmv ][ mov ]
C2 Rower-Other Settings, Angela Hart... [ wmv ][ mov ]
Common Flaws (C2), Angela Hart...[ wmv ][ mov ]
Rowing Basics (C2), Angela Hart...[ wmv ][ mov ]
Stroke Rating (C2), Angela Hart...[ wmv ][ mov ]
Tabata Wattage (C2), Angela Hart...[ wmv ][ mov ]
Technique Refinement (C2), Angela Hart... [ wmv ][ mov ]
RUNNING/SPRINTING
Hip Opening Hurdle Drills - John Baumann... [ wmv ][ mov ]
Lying Starts Drills - John Baumann... [ wmv ][ mov ]
Sprint Mechanics, Arms - Karl Geissler...[ wmv ][ mov ]
Sprint Mechanics, Initial Drills - Karl Geissler...[ wmv ][ mov ]
Sprint Posture Drills - John Baumann... [ wmv ][ mov ]
Apolloswabbie Interview... [ wmv ][ mov ]
Bloopers at the Ann Arbor Seminar... [ wmv ][ mov ]
George Redeems His Zero...[ wmv ]
Glover Teixeira, CF Certification Seminar...[ wmv ][ mov ]
Jesse Disch on Overhead Squats... [ wmv ][ mov ]
Overhead Squat Competition...[ wmv ]
CrossFit Total (Nicole & Zac)...[ wmv ][ mov ]
Fight Gone Bad ...[ rvmb ]
Fran (Greg and Annie)...[ wmv ]
Fran (Greg and Josh)...[ wmv ]
Fran - Colorado 2005...[ wmv ] [ mov ]
Fran-Brett Marshall, 2:19...[ mov ]
Frelen...[ wmv ]
Grace...[ rvmb ]
Grace Canadian Style...[ mov ]
Heavy Fran...[ wmv ] [ mov ]
Helen...[ wmv ] [ mov ]
Jeremy... [ wmv ][ mov ]
Josh (Annie)...[ mov ] [ wmv ]
J.T. (Annie)... [ wmv ][ mov ]
Kelly...[ wmv ][ mov ]
Kid's Fran...[ wmv ][ mov ]
Lynne (Brendan G.)...[ wmv ] [ mov ]
Michael...[ wmv ] [ mov ]
Nancy...[ wmv ] [ mov ]
Snellen...[ wmv ]
Trevor Team WOD (Team Silver)... [ wmv ][ mov ]
Trevor @CFSC-2007...[ wmv ][ mov ]
WODS Annie Are You OK...[ wmv ]
Bottom to Bottom Tabata Squats... [ rvmb ]
Box Jump/L-pullup/KTE WOD (Brandn) ...[ wmv ][ mov ]
Clean-Push press-Push jerk- Split jerk...[ wmv ][ mov ]
Country WOD...[ mov ][ wmv ]
CrossFit Games 07 Hopper WOD... [ wmv ][ mov ]
CrossFit Housewives...[ wmv ]
CrossFit Leg Day ... [ wmv ] [ mov ]
Dangerous...[ wmv ]
DB C&J/Pullup WOD... [ wmv ] [ mov ]
Deadlift-HSPU-Jump WOD... [ wmv ][ mov ]
Deadlift-Pushup WOD (Brendan)... [ wmv ][ mov ]
Deadlift-Swim-HSPU WOD... [ wmv ][ mov ]
Dec 06 Seminar Workout...[ wmv ]
ECG WOD Experiment... [ wmv ][ mov ]
Fight on Friday...[ wmv ]
Five Kid's Winter Workouts...[ wmv ]
Front Squat WOD ...[ wmv ]
Goldstein-Sims Family WOD...[ wmv ]
Hang Clean-Pullup WOD...[ wmv ] [ mov ]
Hot Mama Clean/Pullup WOD...[ wmv ][ mov ]
Lunge-Pullup WOD (Ronnie B.)... [ wmv ][ mov ]
Mom and Daughter...[ wmv ]
Muscle-up/Squat WOD (Annie)... [ wmv ][ mov ]
Nasty Girls...[ wmv ]
Nasty Guys...[ wmv ] /[ mov ]
Overhead lunge/Burpee WOD...[ mov ][ wmv ]
Pullup-Thruster-Swim WOD...[ wmv ][ mov ]
Push Press 7x3 WOD... [ wmv ][ mov ]
Row-Snatch WOD...[ wmv ][ mov ]
Scaled Workout Demo...[ mov ][ wmv ]
SDWW Chipper...[ wmv ]
Snatch-Nancy (Megan)... [ wmv ][ mov ]
Tabata Fight Gone Bad...[ wmv ][ mov ]
Team Angelina WOD... [ wmv ][ mov ]
Thirty Muscle-ups for Time (Rob Miller)... [ wmv ][ mov ]
Three Types Pullups WOD ...[ wmv ][ mov ]
Thruster-Jumping Pullup WOD ...[ wmv ][ mov ]
Wallball-Pullup WOD ...[ wmv ][ mov ]
Wallball-Pullup 5 rds WOD... [ wmv ][ mov ]
