About CFEC

Essential Info

World-Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
    ■ Regularly learn and play new sports.

FGBIII Fundraiser

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WOD Photos

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Open House, April 2008

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Trainers

CrossFit Emerald Coast has an outstanding staff of experienced, skilled, and dedicated trainers.  Every class will have a trainer facilitating the workout of the day, ensuring the best and safest workout possible for each participant.  Our trainers are available to help you reach your personal fitness goals.  They can help you with nutrition, specific exercises, olympic weightlifting, endurance sport training, or any other specific needs.  Please don't hesitate to contact a trainer with any questions you may have! 

Michael McLeish
mike@crossfitemeraldcoast.com

Mike

Certifications:
CrossFit Level 1
CrossFit Running and Endurance
CrossFit Olympic Weightlifting
CrossFit Gymnastics
CrossFit Basic Barbell
CrossFit Kids

Kimberly McLeish
kimberly@crossfitemeraldcoast.com

Kim

Certifications:
CrossFit Level 1
CrossFit Running and Endurance
CrossFit Olympic Weightlifting
CrossFit Basic Barbell
CrossFit Gymnastics
CrossFit Kids

 


Quotes

  • "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."

    -Greg Glassman, aka "Coach"

CrossFit Journal

  • A digital publication dedicated to functional fitness. Articles include capstone documents of CrossFit concepts and how-to classics contributed by coaches, trainers, and athletes.

Friends of CFEC

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